Increase your protein intake

You don’t have to hop on the Paleo train and ride it all the way to the station, but increasing your intake of protein and reducing your intake of carbs is one of the fastest ways to lose belly fat without additional exercise. “Protein’s function in the body is to build and maintain muscle mass,” explains celebrity fitness expert Eric Fleishman, (aka Eric the Trainer). “The more muscle your body has, the more fat it’s able to burn off.  So by increasing protein and decreasing carbohydrates, body fat is used as fuel.” Protein also helps to balance blood sugar and lower levels of insulin, a hormone that signals your body to store fat, easy fat burning smoothie recipes. especially around your midsection. For healthier carb alternatives, skip the white bread and pasta in favor of whole-grain complex carbs, seasonal fruits, root vegetables, and squashes.  Need ideas on what to stock your fridge with? Here are 15 foods that are proven to flatten your belly.